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 Nia is the ultimate "East meets West" method to tone your body, mind, and spirit. It's fitness fusion at its finest. Short for Neuromuscular Integrative Action, Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is a fusion of movement styles that are freer than any other cardiovascular-based exercise. You'll experience the expressiveness of Dance, the power and explosiveness of the Martial Arts, and the wisdom of the Healing Arts. Modern dance movements are mixed with heart-pumping karate kicks and subtle therapeutic suggestions and visualization techniques to help you develop awareness and heightened sensation.
Benefits
- Cardiovascular conditioning
- Stress reduction
- Improved muscle tone
- Increased strength
- Greater flexibility & agility
- Improved self-esteem
- Body-mind-spirit integration
- Increased vitality
- Emotional release
- Postural alignment
- Weight management
- Increased energy
- Better circulation
- Stronger immune system
- Increased endurance
- Improved digestion
- Better concentration
- Centering & grounding
- Relaxation
- Improved balance & mobility
- Right & left brain stimulation
Experience and feel the organic intelligence of the sensory & intuitive body, the unlimited potential of the mind, the loving & compassionate nature of spirit & the dynamic expression of the emotional self. A Nia class can change your life! Indulge yourself today!
A Nia class can change your life--Indulge yourself today! Think of it as medicine for body and soul.
For more information regarding Nia classes, private sessions, workshops, & products, contact Sherri at 972.231.4466 or email RedSolarDragon(at)sherrilackman.com. Also, check out the Nia website at www.nia-nia.com.
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